Children spend most of their time shunting between homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.
Yoga develops awareness of body, mind and breath and helps arrest a child’s wandering mind- it builds attention span and concentration power and augments imagination and creativity.
Additionally, exercises, strengthens and lengthens different muscles in the body